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J.J. Redick’s Intense Pregame Routine Is Dialed In To The Second

J.J. Redick’s Intense Pregame Routine Is Dialed In To The Second

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The Sixers have exceeded expectations this season, driving the wave of younger expertise led by Joel Embiid and Ben Simmons to a 39-30 report which is at the moment good for sixth within the East.

Together with their dynamic younger star duo, Philadelphia has gotten robust contributions from a mixture of younger function gamers like Dario Saric and Robert Covington, in addition to veterans like J.J. Redick, who signed a 1-year, $23 million deal in the offseason. Whereas there was some preliminary sticker shock at Redick’s deal this summer time, it made sense for the Sixers to shell out huge cash for one yr to land a top quality veteran to assist speed up their rebuild and take the following step in The Course of.

To this level, that signing has labored out fairly nicely as Redick has given the Sixers some much-needed ground spacing, taking pictures 41.2 p.c from three-point vary whereas averaging a career-high 16.7 factors per sport. Redick additionally performs a pivotal function within the locker room as certainly one of Philadelphia’s few veterans with postseason expertise, which may show useful because the Sixers transfer into their first playoff look in years.

If nothing else, one factor Redick can impart to a few of his youthful teammates is the significance of a routine as an expert athlete, though the others within the Philly locker room most likely don’t must attempt to be fairly as meticulous as Redick is on a day-to-day, minute-to-minute foundation.

Scott Cacciola of the New York Times published a feature on Wednesday that detailed Redick’s routine and the way he has his total day deliberate out to the minute through the season — and the way any alterations to that schedule trigger him nervousness and throw him off. A participant having a set warmup routine is nothing new, particularly for taking pictures specialists (Kyle Korver’s regimented warmup can be legendary), however Redick’s days are scheduled out from the second he wakes as much as when the sport suggestions.

Redick goes by the identical post-practice/shootaround routine that features a set variety of made pictures and journeys to the new tub and chilly tub (and sizzling tub once more) earlier than a two-hour nap in the course of the day; he’s described within the piece as an “skilled napper,” which is a title I attempt to realize at some point.

From there, Redick eats the identical dinner of “roasted hen, baked potato, asparagus or broccoli and a cup of espresso” each night at four:30 p.m. and will get prepared for the precise pregame routine throughout the all-day routine. When the pregame clock hits 90 minutes, Redick tells Cacciola “it’s on.”

He begins by spending 25 to 30 minutes with Scott Epsley, the workforce’s physiotherapist, who focuses on Redick’s hips, ankles and shoulders.

Redick then does about 15 minutes of dynamic stretching with Wright, the power coach. Redick cycles by six gadgets — dumbbells, a weighted tube, a balancing plate, a big inflatable ball, a blue cushion and an elastic band — earlier than he picks up two basketballs and holds every aloft as he crosses his proper leg over his left leg, then vice versa. Redick mentioned the maneuver ignites his hips.

He proceeds to shoot for six minutes, one other nuanced routine that he caps by sinking consecutive “game-winners,” as he calls them — the primary transferring to his left, the second to his proper.

He returns to the locker room with about 35 minutes 5 seconds exhibiting on the countdown clock, giving himself seconds to spare earlier than Brown delivers his pregame discuss. Redick grabs two warmth packs, an electrolyte drink and the identical sort of granola bar that he has been consuming earlier than each sport since 2012.

“It tastes like cardboard at this level,” he mentioned.

Whereas an expert athlete having a every day routine and even strict pregame rituals isn’t distinctive to Redick, he definitely appears to take it to the acute. Redick says the extraordinary nature of his routine gives him with management that’s in any other case powerful to search out on this planet of sports activities as a result of randomness performs such a job in video games, and so many issues that occur on the ground are out of his management.

The total piece from Cacciola is fascinating and nicely value your time, if for nothing else to be taught a few of the unusual idiosyncrasies of an NBA participant. For the younger Sixers, seeing this sort of self-discipline may assist them as they’re all studying how one can be professional athletes and handle their time, however they’ll most likely combine up their dinners and permit for some day-to-day modifications Redick isn’t prepared to.

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